Women's Self Defense Seminars

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Women's Self Defense

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Contact & Location Info.

Women & Children Self Defense Classes

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Women and Children Self-Defense is based on education in Safety, Awareness and realistic techniques proven in live situation training.

Information and dates on our upcoming Women & Children Self-Defense Classes is updated before each Class. Please fill out your information and check below for the next available class.

If you are interested in having us come to your company site for a Corporate Seminar, please fill out the form below for availabilty and our Corporate rates. Please wear comfortable clothes with socks (t-shirt, sweat shirt and pants, etc.)
Please continue to the bottom of the page and see what a Basic Self-Defense Class includes.

Upcoming Women's Self Defense Classes:

When: May 17, 2008
Place: Heights Fitness Center
          1323 Main Street, Suite A
          Billings, MT 59105
          406-252-7737
          www.b-hfc.com

Time: 10:00 am - 1:00 pm

Limited Space Available! Sign up Now!

Call or submit form for more information: 406-671-2933

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When: May 18, 2008
Place: Granite Health and Fitness
           3838 Avenue B, Billings
           406-294-5040
           http://www.granitebillings.com/

Time: 2:00 pm - 5:00 pm
Cost: $40.00 per person

Limited Space Available! Sign up Now!

Call or submit form for more information:
406-671-2933

Women's Basic Self-Defense Class Info:

"Be aware of your surroundings" is the single most important advice anyone can give you. It doesn't mean to be paranoid, it means watching the people around you, being alert. If your situation looks or feels uncomfortable, it most likely is.

This class is for women and teens 12 years and older and is taught in a 2-1/2 to 3 hour format. This course will cover:
¨ How and why women are attacked. Vulnerable areas of a woman’s lifestyle.
¨ What assailants look for in their victims.
¨ Awareness and setting appropriate boundaries- the crucial keys to safety.
¨ The importance of reacting quickly and being loud!
¨ The 4 “A’s” of self-defense: Attitude, Awareness, Assessment of a situation, Action.
¨ Where to strike and how to strike: primary areas on the body to strike.
¨ Frontal Attacks and attacks from behind, and ground defense.

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Sign up for Self Defense Classes	May 18, 2008: Granite Health + Fitness
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